Chrissy’s take on yoga is simple:
IT’S ABOUT THE BREATH.
Chrissy will help you to become inspired by your breath, which will create the motivation to really concentrate on it.
After twenty years of dance study, Chrissy tagged along with a friend to a power vinyasa class at a donation-based studio in New York City’s east village. This first and most honest class startled her with its resonance, springing her life forward into opening after opening. She trained in the summer of 2009 with Yoga to The People, dove right into teaching 10+ classes a week and gaining the YTTP studios in Berkeley and San Francisco a foothold. In 2013 she moved to Nevada City, and has taught at Kinfolk Yoga and The Golden Mandala. Her classes have evolved to be accessible for all ages and body types, focusing more on breath and mental focus and less on advanced asana. To Chrissy, a yoga practice is a coming home to breath. It is the building of the most significant companionship we have the chance to make in life - the one with our breath. From the strength of this companionship comes the self-love that leads to happiness, confidence, and prosperity.